Guide: CDC: How Many Fruits and Vegetables Do You Need?

This guide, provided by the Centers of Disease Control and Prevention, encourages a fruit and vegetable-rich diet. By taking age, gender and physical activity level into consideration, it determines the amount of fruits and vegetables that a person needs to consume daily. Additionally, it provides simple suggestions for how to integrate fruits and vegetables into one’s diet. Through its use of visuals, this guide presents nutritional information that individuals with autism and other developmental disabilities may find accessible.

View the Guide – CDC: How Many Fruits and Vegetables Do You Need? (PDF)